Good Nutrition Boosts Breast Enlargement

One natural way for women to enlarge their breasts is to take herbal supplements. Herbs such a fennel, etc. contain phytoestrogens that tell your body to signal breast growth as if you were back in puberty.

Your body responds to the phytoestrogens just as if you were releasing the specific estrogens that say "Add new breasts ducts, increase supportive tissues, send in more fat cells to the breast area...".

Since you are asking your body to grow new cells and reinforce tissues and so on, make sure you give your body the tools to build the best cells that it can.

Luckily, you are not a teenager now, going crazy on fast foods and skipping meals. As an adult you should be exercising good nutritional habits. If you are not, this is a good time to get your nutritional act in order. Add a good portion of fruits and vegetables balanced with complete proteins and unrefined carbohydrates to your daily meals.

Most breast enhancing supplement programs I have researched recommend drinking a protein shake or two each day. These shakes provide you with a full supply of complete proteins that help your body build new cells in your breasts.

My protein shake is a glass of soy milk, a scoop of organic hemp protein powder and maybe a tablespoon of ice cream for flavoring. While I am drinking the "shake" I take a kelp tablet for its iodine and a capsule of L-Tyrosine (an amino acid). The L-Tyrosine and iodine promote efficient hormone activity.

You can use organic whey protein instead of the hemp protein, of course. If your local store does not carry the organic protein powder you like, you can order these products online. My online source is MotherNature.com because they have a lot of great products I use (protein powders, organic chocolate, etc.) and free shipping with a minimum purchase.

Now is also a good time to cut back on caffeine and to reduce your refined sugars. Stick with whole foods, organic when you can, and your breasts will grow faster and your body, in general, will be healthier!