Natural Breast Enlargement - Mistakes to Avoid

Natural breast enlargement is a great way to increase your breast size without surgery. Unfortunately, you can also trip up your results if don't know what you're doing! Whoever said that "knowledge is power" is right when it comes to the power of growing your breasts larger!

If you have started on a natural, herbal method of enlarging your breasts you might be making these common mistakes that are preventing your breasts from growing as fast as they could. Here are the top 3 things to avoid:

1. Not doing massages.

You can pop pills all day long, but unless you combine phytoestrogenic herbs with the proper breast massages, chances are you will NOT see results you want. Massage is super important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones.

2. Switching herbs too often.

There are so many phytoestrogenic herbs out there that you might be tempted to try them all. Don't! Your best bet is to stick with a few effective herbs and give them time to work. Switching herbs too often confuses your body and slows breast growth.

3. Stopping too soon.

Herbs can change your body very quickly, but that doesn't mean you should expect overnight results. Natural breast enlargement is a process that requires time and dedication. Giving up too soon guarantees that you will never see results! Give yourself a couple months before you evaluate your results.

If you want to know more about what phytoestrogens to use in making your breast grow as well as massage techniques and other useful information, I recommend you get a copy of the Flat To Fab | Breast Enlargement Program. The knowledge in this e-book can make the difference between you just having a dream to you actually having the breasts of your dreams.

Boob Jabs or Permanent Breast Enlargement?

The latest craze for breast enhancement in Hollywood and anywhere the "fashionably rich" gather is getting a Boob Jab.

What is a Boob Jab? The "boob jab" is the injection of temporary fillers such as Macrolane into the breasts to make them temporarily larger. Macrolane is made from hyaluronic acid, which occurs naturally in the skin. A small cut is made into each breast, and then filler is pumped into the breast. It is just like filling your gas tank at the filling station...

Of course, it is not permanent. And there is a possibility of leakage through the breast ducts or granules forming lumps in your breasts. But, hey, if you have money to burn and must Look Big to make a fashion statement - what is the health of your breasts worth anyway...

Another popular procedure right now is the "Botox boob job" or "lunchtime boob jab." This is when Botox is injected into the pectoralis minor muscles in the chest, which causes the rhomboid muscle to raise up, lifting the breast. Basically the muscles under your breast swell up for a 3-4 months making your breasts look bigger.

Both of these Boob Jobs are temporary and give a lot of money to cosmetic doctors or the nurses who might be doing the procedure.

On the other hand, for a relatively small price you can enlarge your breast permanently using natural herbal supplements or herbal breast creams. It may take you 3-6 months. But the 1-2 cup sizes are real and yours for the rest of your life.

That is the kind of boob job I got - the natural one where I was in control of the daily procedure - not some Man with a laser blade...

If you want naturally larger breasts I recommend you get a copy of Flat to Fab Breast Enlargement Program and find out more about making your breasts the size your desire.

Or to find out how 90,000 other women got larger breasts using a natural breast cream, visit Perfect Woman.

Are You Hiding Your Breasts?

Are you keeping your breasts hidden?

When you take off your bra, do you remove it out from under your blouse/shirt so your breasts cannot be seen? Do you always bathe alone, never letting your husband or lover get even a glimpse of you in the shower or bath?

Do you always change into your night clothes in private? Do you always keep your nightgown on in times of intimacy, and make love in the dark? Or maybe just use one distant lone candle to illuminate your bedroom?

Are you ashamed of your breasts?

There is nothing wrong with being mysterious with your body. In fact, it is a good way to keep your man both inline and excited about you. Giving him a glimpse of nudity here and there, but keeping it restricted, can be fun. But he does need to see you nude from time to time. And you need to have your back scrubbed while taking a shower from time to time...

If you are hiding your breasts because you think they are too small or not firm enough, you can do something about this. There are many natural, herbal products that can enlarge your breasts and firm them up.

There are breast enlargement creams like Perfect Woman, breast enlargement supplements like Breast Success and even a breast enlarging gum, Zoft Gum!

All of these products can help you firm your breasts as well.

So there is no reason to hide your breasts. Use one of these breast enlarging products, and in a few months, you will want to BARE ALL PROUDLY!

Growth Hormone Important For Growing Your Breasts

THE FORGOTTEN HORMONE THAT HELPS YOUR BREASTS GROW

Natural breast enlargement is all about hormones. You're probably familiar with the breast enlarging effects of estrogen (or the phytoestrogens in breast enlarging herbs), but there is a "forgotten" hormone that is just as important: growth hormone.

Growth hormone is a protein hormone of about 190 amino acids that is synthesized and secreted by cells called somatotrophs in the anterior pituitary.

Growth hormone is released in large amounts during puberty, promoting the growth of cells, tissues, and organs. Without enough growth hormone, your body - and your breasts - simply wouldn't grow.

Unfortunately, growth hormone levels start to plummet after the age of 25. That means that you will want to pump up growth hormone production, if you want to see the best results of a breast enlargement program.

How can you increase your levels of growth hormone?

Growth hormone is naturally secreted during deep sleep and exercise, so the solution is simple: Be sure to get plenty of shut eye and a good workout at least twice a week.

These are two breast enhancement tips you don't want to forget!

Some of the information for this post comes from Lucille Sorella, author of the Flat To Fab Breast Enlargement Program.

Asymmetrical Breasts, Like Sleeping With Two Different Women

A few months ago, a friend of mine broached a subject that is a common concern among many women. She knew that I had enlarged my breasts with a natural herbal breast enlargement program, and she wondered if something like that would help her.

What she was looking for was not exactly bigger breasts - just breasts that were the same size. Many, maybe most, women have breasts that are different sizes, one being larger than the other. Doctors refer to this condition as asymmetrical breasts. Often the size difference is barely noticeable. For some women the differences can be a cup size or more. In such cases, just buying a bra can drive you crazy...

My friend told me that she always tried to ignore her breast differences, but then her husband, during a moment of intimacy, trying to reassure her about how wonderful her breasts were, said, "I like the difference, I can pretend I am sleeping with two different women."

That was when she really realized how unbalanced her breasts were and it was bothering her.

To make a long story shorter, I eventually suggested she get a supply of Perfect Woman breast cream. And then each day, apply the cream only to her right breast, the smaller one, while she massaged both breasts.

She tried the experiment and guess what happened, both breasts got bigger and firmer, but more importantly, the smaller one grew much larger, almost catching up in size to the bigger one. Today, they are much more equal visually.

I am wondering if anyone else has tried this experiment and what the results were. Please share any experience or comments that you might have on this subject of asymmetrical breasts.

By the way, my friend and her husband are closer than ever. She says, he loves her breasts and she does, too!

Detox Your Body For Naturally Larger Breasts

What I didn't know when I decided to use natural herbal supplements to enlarge my breasts was that I was going to learn about being healthier, too.

I am very happy about my C Cup sized breasts, but I am also happier about my healthier lifestyle. One thing I learned in my research, is that it is a good idea to detoxify your body body of excess toxins and hormones before you start on a natural breast enlargement program.

Why? Because in today's toxin ridden world, most of us have bodies like dumpsters and this can DEFINITELY impact your results and slow down your breast growth. These toxins are in the air we breath, the water we drink and bath in, as well as the foods we eat.

The worst culprits are environmental toxins that act like hormones (called xenoestrogens).

Hormonal toxins are a problem because breast enlargement is stimulated by a precise blend of hormones. These toxins disrupt the hormonal balance in your body, making it a lot harder to trigger breast enlargement. Once they are in our bodies they can block cell receptors and keep our natural hormones and the phytoestrogens in our herbal supplements from working.

Fortunately, there IS a solution...

Do a detox before getting started with natural breast enlargement! (If you've already started, you can do the detox at any time.)

An excellent "detox tool" is milk thistle. Milk thistle is a detox herb especially useful for cleansing the liver. Since hormones are processed by the liver, a strong, clean liver is essential.

You can find milk thistle capsules in most health food stores. Take milk thistle for 1-2 weeks, following the instructions on the label. The more you can clean up your lifestyle, the more your breasts will grow! You will also be healthier in general.

For more ways to detoxify your body, check out: Master Cleanse Secrets 10 Day Diet.

Some of the information used in this post came from Lucille Sorella, the creator of "The Flat to Fab Breast Enlargement Program."

Breast Size Doesn't Matter, Get a Mammogram

I love my breasts and I don't want to lose them. Going from an A Cup to a C cup through using natural breast enlargement supplements was a serious endeavor for me. But breast cancer is really serious.

October has been designated Breast Cancer Awareness Month, so when I received this email from California Senator Barbara Boxer, today, I knew I had to it share with you.

Dear Friend:

I have joined my colleagues in a Congressional effort to designate October 17, 2008 as National Mammography Day (S. Res. 698). We hope to encourage greater awareness and understanding of the importance of getting this medical test.

Mammography is currently our best method to detect localized breast cancer. Through the early detection offered by mammography, women who are struck by this disease have a 5-year survival rate of 98 percent and may require less radical treatment. Quite simply, mammography saves lives.

The American Cancer Society estimates that 182,460 women will be diagnosed with invasive breast cancer in 2008 and that 40,480 will die from the disease in the same time period. Importantly, African American women will suffer a higher mortality rate than other groups, making it even more important that they regularly seek mammography to detect the cancer in its earliest stages.

Breast cancer continues to claim the lives of too many women in America. By encouraging more women to seek regular mammography testing, we can reduce this number. I hope that you will learn more about mammography and talk with your doctor about scheduling testing based on your age and other factors.

Sincerely,

Barbara Boxer
United States Senator

So whether you are small breasted getting larger or already have the breast size you want, get a mammogram!

Breast Feeding and Keeping Children Healthy

While the normal subject of this blog revolves around natural breast enlargement for women, every so often I see a news item about breasts that I want to share with you.

Many studies have shown that while a baby is nursing, he or she is less likely to catch some diseases because of particular immune agents in Mother's Milk that helps fight off infections in the nursing child.

Now its looks as if breast fed children are healthier, even after the breast feeding ends.

Two scientific studies recently reported that children and adolescents with appendicitis were less likely to have been breast fed.

It seems that breast feeding stimulates a more tolerant lymphoid tissue at the base of the appendix and this could provide protection against acute appendicitis. The immune components of human milk provide an antigen avoidance system that can decrease the severity of infection and probably the inflammatory reactions associated with it.

In other words, our breast milk instructs our children's immune system how to better fight off the infection associated with appendicitis and have less inflammation. Thus children that breast feed are less likely to develop acute appendicitis later in life.

All in all, I would say that, no matter what size they are, OUR BREASTS ARE AMAZING!

Is Your Husband Giving You A Hard Time

Is your husband or boy friend giving you a hard time about the size of your breasts. Do they keep suggesting you get breast implants?

Of course, if they are really hastling you, then they don't deserve to be in your life. But it is hard for men sometimes to differentiate from good natured teasing and complaining too much...

I think men are told by society that big breasts are really important. And even the nicest guy can find it difficult to ignore that constant message from commercials and movies and magazines, etc. Your man may love you, but he can still be confused about "image."

And, of course, you love the man in your life and want to please him. But no woman should be pressured to pursue breast enlargement unless they want it, too.

But if you do want to enlarge your breasts to please YOURSELF and HIM, then do so naturally. There are natural breast enlargement products that use herbs that can make your breast grow again. And while you are using these products, they can also help balance out your hormonal cycles and even reduce the symptoms of PMS.

And the next time, a man in your life mentions anything about "small breasts," remind him how "small" he is!

Stop Stuffing Your Bra - Grow Your Breasts Instead

Did you go through this stage when you were young? To make your breasts look bigger, you stuffed you bra with Kleenix or with socks.

Such techniques have been tried out by women long before breast surgery and natural breast enlargement.

In the old day, small breasted women consciously tried to enhance their breasts by buying larger sized bras and stuffing them with kerchiefs or pieces of cloth. Of course, the same thing happened with the kerchiefs that happened with my socks and tissues - the materials bunched up, the bra cups sagged or got distorted.

The next step in making my breasts look larger was to convince mom to let me buy ready made stuffed bras using sponge or foam stuffing. As long as I wore my padded bras, my breasts did appear larger. Of course, it was embarrassing when all the padded bras were in the wash and I had to wear a regular bra to school...

As a young adult in college, I discovered push up bras, which gave me some cleavage. But all those tricks eventually seemed to back fire. When, in those moments of intimacy, the guy I was with saw how small I really was - memories of the disappointed look on their faces still make me shudder.

Eventually, I discarded the padded bras and push up bras and wore regular bras or none at all. If only I had known about how I could use natural herbal supplements to grow my breasts back then. Check out Flat to Fab to learn more about natural breast enlargement.

But I did find a man who loved me the way I was. And when I started my breast enlargement program and gained two cup sizes, I just gave him something more to love.

And I would love to hear about your bra stuffing experiences!

Breast Enlargement Naturally or Implants?

For too many years, the only way for women to have larger breasts was through breast implants. Thankfully, biologists and herbalogists (men and women) found that there are many plants that contain chemicals that can naturally enlarge a woman's breasts.

Today, we have a choice - we can use herbal extracts in the form of pills, creams or even gum to naturally recreate the breast growing effects of puberty or go under the laser and get plastic implants to boost our busts.

Because of my small breasts, most of my teen and earlier adult life - people suggested that I should get breasts implants. This wasn't constant, but every so often someone would say, "Have you ever thought about surgery, dear..."

I am so glad that I could not stand the thought of someone cutting into me and then learned about natural breast enlargement methods, I am very happy with the larger breasts, I grew myself.

But if you are rich, don't have time to wait and can face the risk of surgery, then implants may be for you. Surgeons certainly have enough practice doing these operations.

The drawback for using natural supplements, phytoestrogens, your see, is that it takes time - up to 6 months or longer to achieve the desired results. Results depend upon the individual's body and it may not work for everyone. But most women gain a cup size or more within 3-6 months. And using natural herbal supplements is safe and the breasts are real - they are your own!

Implants, of course, have the advantage of being created overnight. Your breasts - sized and shaped (to some extent) are made to suit - and are there once the surgery is completed.

There are several possible side effects from implant surgery: Infection, botched procedures, loss of sensation (nerve damage), leakage, leaching of breast implant material, rupture and the need to replace the implants.

The costs, too, are greater, ranging from $4000 to $10,000 or more. I would not recommend the $4000 surgery to anyone!

So, if you are someone who has heard - way too often, that your "breasts are too small" or "Have you thought about surgery..." KNOW that you have a choice for enlarging your breasts.

You can have bigger breasts through the use of natural supplements - pills, creams, gum or a combination of these methods. Phytoestrogens can help you grow your breasts. A hundred thousand women have done this, gained bigger breasts, using Perfect Woman Breast Cream alone. And hundreds of thousands of more women have used other, similar, natural methods to achieve their desired results.

But if you are one of the rare women where it turns out that natural methods do not work, you can always have your rich sugar daddy pay for the surgery...

Breast Enlargement and Bloating

A common concern that women express about natural breast enlargement is that the herbs they take will make them gain weight. "After all," these women may think, "herbal extracts are making my breast larger, won't it make other parts of my body larger, too?"

This is not true. The herbal extracts that tell your breasts to grow, do just that and nothing else. There are cell receptors in your breasts that are turned on by phytoestrogens (plant extracts). These special receptors instruct your breasts to grow, by adding new support tissues as well as adding new fat cells to your breasts. But they do not effect the rest of your body.

In fact, some women use a breast cream when they are losing weight to help maintain their current breast size.

But some breast enlargement herbs while not associated with weight gain, CAN cause temporary bloating.

The good news is that there are steps you can take to counteract this effect so you can enjoy bigger breasts AND a sleek, sexy body. Here are 3 bloat-busting secrets:

1. Try parsley tea. - Parsley is an effective diuretic that's great for beating water retention. Look for parsley tea bags at your local health food store or make your own brew out of dried or fresh parsley sprigs.

2. Increase your protein intake. - Protein also has diuretic properties, so be sure to eat plenty of it each day. I am suggesting good, organic meat and NOT McDonald's hamburgers here. Note that excess carbs, on the other hand, tend to promote bloating.

3. Drink more water. - This is probably the most important thing to do. Bloating, strangely enough, is primarily caused by dehydration. The easiest solution is to drink enough water. This is common sense advice, but most people STILL don't get the recommended 8 glasses of water each day.

Water is the stuff of life. It is basic to good health for your breasts and the rest of your body.

So don't let your fear of gaining weight, keep you from gaining a larger bust. And if you do have any temporary bloating, from breast enlarging herbs or other reasons, now you know what to do about it.

A source for some of the information in this post is Lucille Sorella, author of the Flat to Fab, Breast Enlargement Program.

Why Do You Want Larger Breasts?

Women's breasts change over time. This can be caused by many things - weight changes, childbirth and breastfeeding, the natural aging process, and just the effects of gravity. Because of these changes that occur just living life - breasts that were once full and perky can become flatter and saggier. And one day, you are looking in the mirror and wonder what happened to my breasts? Is there anything I can do to make them fuller and firmer?

This is often the time a woman starts looking for ways to enlarge and firm up her breasts. My suggestion is to turn to natural herbal methods to "recharge" your breasts.

There are herbs such as fenugreek, fennel and red clover that can instruct your body to start regrowing your breasts. These herbs and other phytoestrogen containing plants tell the body to add new fat cells to the breast area, firming them up and making them bigger. They also instruct the body to build new support tissues, as well.

Of course, many young women who have underdeveloped breasts may look at their female friends, peers, or those they work with and feel uncomfortable around them due to the size of their breasts. They, too, may want to look towards herbal methods to enlarge their breasts.

So why do you want larger breasts? Is to boost your self-esteem and self-confidence? Is it to reverse some of the effects of living life? Or is it to just to get the breasts you missed out on during puberty?

For more information about how to use herbs for natural breast enlargement, check out Flat to Fab.

Do Bigger Breasts Mean Greater Self-Esteem?

"Women who undergo breast enlargement often experience a huge boost in self-esteem and positive feelings about their sexuality..."

Study after study indicate that women who enlarge their breasts are happier as expressed by greater self-image, increased sexual arousal and increased sexual satisfaction.

Let's face it, we live in a society where there is a lot of pressure to have a woman's body fit the "vision" of female sexuality. If your breasts are small, then you know about that pressure.

I have been called a stick and many other terms that reflected my lack of a bosom. I learned to ignore what others said. Still I was surprised how nice it suddenly was when my breast got larger - I could wear a t-shirt and jeans and look like a woman. There was no mistaking my more curvy figure.

In the bedroom, I don't think my husband acted that much differently, but I did. Somehow I have become less inhibited. I think I was hiding a part of my sexuality as I unconsciously tried to hide my body...

But I not a psychologist, so... I just don't seem to worry about what I look like as much. In fact, I love the way I look now.

So do I have more self-esteem now? I guess so. I lived most of my life trying to not be what my body was, trying to be a smart woman and a good person. That struggle continues, but I feel I have always come, at least, close to being my best most of the time.

But now that I have larger breasts, through natural herbal means, I spend less time being concerned about my body image and more time on the real world...

Good Nutrition Boosts Breast Enlargement

One natural way for women to enlarge their breasts is to take herbal supplements. Herbs such a fennel, etc. contain phytoestrogens that tell your body to signal breast growth as if you were back in puberty.

Your body responds to the phytoestrogens just as if you were releasing the specific estrogens that say "Add new breasts ducts, increase supportive tissues, send in more fat cells to the breast area...".

Since you are asking your body to grow new cells and reinforce tissues and so on, make sure you give your body the tools to build the best cells that it can.

Luckily, you are not a teenager now, going crazy on fast foods and skipping meals. As an adult you should be exercising good nutritional habits. If you are not, this is a good time to get your nutritional act in order. Add a good portion of fruits and vegetables balanced with complete proteins and unrefined carbohydrates to your daily meals.

Most breast enhancing supplement programs I have researched recommend drinking a protein shake or two each day. These shakes provide you with a full supply of complete proteins that help your body build new cells in your breasts.

My protein shake is a glass of soy milk, a scoop of organic hemp protein powder and maybe a tablespoon of ice cream for flavoring. While I am drinking the "shake" I take a kelp tablet for its iodine and a capsule of L-Tyrosine (an amino acid). The L-Tyrosine and iodine promote efficient hormone activity.

You can use organic whey protein instead of the hemp protein, of course. If your local store does not carry the organic protein powder you like, you can order these products online. My online source is MotherNature.com because they have a lot of great products I use (protein powders, organic chocolate, etc.) and free shipping with a minimum purchase.

Now is also a good time to cut back on caffeine and to reduce your refined sugars. Stick with whole foods, organic when you can, and your breasts will grow faster and your body, in general, will be healthier!

Information about Breast Augmentation Surgery

I hate being a patient in a hospital and have never volunteered for a surgical procedure. I have enlarged my breasts using natural herbal supplements and a breast cream containing phytoestrogens. I believe that any woman who wants to have larger breasts can have similar success using natural breast enlargement programs.

Having said that, I know that many women wake up everyday thinking about breast enlargement and their thoughts turn towards breast augmentation surgery. While I encourage you to check out and give the natural breast enlargement alternatives first, I know it is important for you to be fully informed of your choices.

I came across the following video about Breast Augmentation Surgery and thought you should see it.



Remember that this was put together by plastic surgeons who want your business. Still the information in this video seems pretty sound.

Of course, if you can afford to spend thousands of dollars and take the risk that being cut into entails, you probably have the money to investigate natural methods of breast enlargement.

So are you planning to have the surgery and why? Did you know that there are natural alternatives? Share your thoughts.

How Long Should I Wait?

Or in other words, how old should I be before I consider natural breast enlargement?

It doesn't take too many years on this planet to realize how much cultural emphasis there is on women to have bigger breasts. So, unfortunately, as soon as a girl hits puberty, the question of how large are my breasts going to be, starts to nag at her.

And, at a certain age, if she is like me, who at sixteen did not have any breasts to speak of, she is beginning to think that she should do something about it...

When I was 16, I did not know that there was anything like natural breast enlargement. And, you know, I think that was a good thing, otherwise I might have driven myself and my Mom crazy about it. Instead, one day I just stopped worrying about my breast size and began to look at other things in my life. That is when I discovered art in a big way and found that I could use a paint brush.

Of course, a few years later, after my body had matured - I did do something about my breast size and through the use of natural herbal supplements they got larger.

There is a reason why people are not considered adults until they are 21. At the age of 16 or 18 or older, there is a good chance that you are still going through puberty. Which means that your body is still producing the hormones that tell the breasts to grow, and taking supplements would just be a waste of money.

There is a good chance though, that something else in your life is preventing your breast enlargement. You might not be getting enough sleep, your life could be too stressful, you may not be exercising enough or you are over-exercising. A big problem could be how you are eating - teenagers are notorious for bad eating habits. There are many factors besides the hormone levels in your body that can slow down your breast growth.

My opinion is to let your body fully mature before you consider natural breast enlargement, or surgery for that matter. This may mean waiting until you are 21 years old and some women may still be in puberty at that age!

If you are 16-18 with small breasts, stop worrying about it. Work on improving your overall health condition, concentrate on graduating from school (KNOWLEDGE IS POWER) and explore the rest of the universe.

When the time is right, e-books like Flat to Fab and products like Perfect Woman, will be there for you.

She had weeping wounds - Botched Breast Surgery

It makes me so mad! Every time I read a news article about a botched breast enlargement surgery, I see red. It is so unnecessary...

In the July 20, 2008 edition of the New Zealand Sunday Star Times, there is another example of cosmetic surgery gone wrong...

"She had weeping wounds - she was a complete mess. She ended up getting so disfigured, she wouldn't go out. It's the worst case we've come across."

Worse yet, the "Doctor" convinced the poor women not to complain about it...

"Cosmetic surgery is a very difficult area for women to complain about when things go wrong because they blame themselves. Only one woman was brave enough to complain and it's great that she got findings in her favor."

Thankfully, this woman did finally did go to the appropriate medical board to let the world know about her problem and this particular cosmetic surgeon.

Problems with surgical breast enlargement and with implants is one of the best reasons for using natural breast enlargement supplements and creams to make your breasts bigger.

That is how I gained two cup sizes. If you want larger breasts, please check out natural methods first, before you think about surgery.

Get a copy of Flat to Fab or checkout such products as Perfect Woman. Many, many women have expanded their bust lines safely and naturally. You can, too!

I, and other women, would love to hear about your experiences with breast enlargement - successes or failures. Post a comment.

Playing Catch Up

I have been thinking about why having larger breasts was/is important to me. I believe one reason was that my body was always "playing catch up" while I was growing up.

I was very late in starting puberty. Many of my friends and school mates had their first period months and even years before I did. And even when I did have my first period, the rest of me didn't seem to want to develop very much. I stayed straight and thin...

And I was teased about it. And not just at school. One of my most humiliating moments (at the time) was when my father referred to me as "his little tomboy" at my 16th birthday party.

But I decided to get over it. If I wasn't going to be the feminine ideal or very close to it, then I would strive to be the best woman, I mean person, that I could.

And that's what I did and I have done alright. But years later I realized a part of me still felt inadequate. And then I learned about natural breast enlargement - that I could use herbs and other resources to grow larger breasts.

I diligently applied what I learned about and it worked - I gained two cup sizes. And while I may never "catch up" with my bustier sister - I have caught up with myself.

I would love to hear why you are enlarging your breasts or thinking about doing so... Share a comment here.

Wishful Thinking Into Positive Results

Do you have a fantasy life? I do, I have always had an active imagination. And, I admit, there were times when I imagined myself with a larger bosom...

Guess what? My imagining having larger breasts helped them to grow!

You've got serious brain power over your breasts. It's true! According to Dr. Susan Love, M.D., your mind just might be one alternative to implants.

In her bestselling book, "Dr. Susan Love's Breast Book," she describes a study in which female participants were put into a state of deep relaxation and told to imagine that their breasts were growing.

After doing this each day for twelve weeks, half of the women had to buy bigger bras. It seems their minds were powerful enough to cause a hormonal shift that triggered breast growth!

And if they can do it, so can you! Here is one way to do this:

Simply find a quiet place to relax for five minutes and imagine that there is a warm, wet towel covering your breasts. As vividly as possible, imagine your breasts growing and expanding under the towel. Do this daily.

If you need additional help in this area, try getting a breast enlargement hypnosis CD or Mp3. That's what I did about 3 months into my breast enlargement program. I found it so relaxing.

Get your mind involved with your breast enlargement program. You just might have to go bra shopping in a few weeks... and not just because a strap broke!

A source of some of this information, here, comes from the Lucille Sorella, author of Flat to Fab.

Turn those daydreams into reality!

$15,000 Plus Some Stem Cells for Breast Enlargement

I used natural herbs to enlarge my breasts, but there are other methods. The latest surgical breast enlargement technique for women is one that involves stem cells.

Stem cells are template cells that your body can use to make all kinds of specialty cells. Scientists are hard at work trying to get stems cells to fight diabetes, heart disease and other illnesses. And now your own stem cells can be injected into your breasts to make them bigger. What is the process?

First, fat is extracted from your stomach or thigh using a liposuction procedure. Then, the extracted fat is put into a machine that separates stem cells from other materials. The concentrated stem cells are then recombined with the fat and injected into your breasts. The stem cells help the fat to graft to the other cells and there you are: A C cup becomes a D cup...

But this is expensive, $15,000 is one estimate for the procedure.

I preferred paying a few hundred dollars for herbal supplements, but the alternative exists and you should know about it.

You can increase your breasts by using implants, liposuction and fat transfer or through natural supplements or breast creams.

Sharing Your Breast Adventure With Your Husband

When I decided to have fuller breasts - to make them larger, I realized I had another decision to make: Should I tell my husband what I was going to do?

First, to tell him that I was going to naturally enlarge my breasts, would that be like an admission that there was something wrong with me? But I love my body, it is just that I wanted more... just as an athlete would strive to be better.

And then there was the chance that if I changed, he would not love me anymore. That does sound crazy, everyone knows that men love bigger breasts. But what about all the times he told me how much he loves how I look?

But then, my body is my own to do with it what I want. We have all struggled with women being a possession. And there are too many places on this planet where women are still thought of and treated as property. My body is mine and if I want to have bigger breasts than my husband will have to accept that...

I had many different thoughts before I told him what I was going to do. Being married and being in love means sharing for me. Even such private things as changing my breasts.

He was very supportive, but stayed out of my way. This was my project and whatever happened he would love the results.

And he does love my now C cup size breasts. More than the A Cups? I have decided not to go there...

Have you shared your thoughts about breast enlargement with your husband or significant other? Post your comments here.

Phytoestrogens - What Are They?

If you are a women with small breasts or whose breasts are beginning to sag - you have no doubt begun thinking about enlarging your breasts or firming them up. Perhaps, you have seen ads about breast creams and or breast enlargement pills.

What is in those products? Women can enlarge their breasts, naturally, through the use of creams and supplements that contain phytoestrogens.

Phytoestrogens are a group of chemicals present in various plant foods that have a weak, but effective estrogen-like effects. Phyto stands for plant and estrogen, of course, is the main female hormone.

Phytoestrogens are present in grains, legumes, grasses, herbs, nuts and a variety of fruits and vegetables. Phytoestrogens are weaker than endogenous (made by your body) estrogen which means they do not bind as well to hormone receptors and are quickly excreted or broken down into other compounds - they do not accumulate in body tissue.

Concentrated extracts are made from plants that have the highest concentration of phytoestrogens. These extracts are placed into supplements or are added to breast creams.

Various phytoestrogens effect the body is various ways: Some, like saw palmetto, reduce the amount of testosterone in the body which makes the other phytoestrogens more effective. Others, like fenugreek, instruct the breasts to start growing, again. Several different phytoestrogens are usually taken together to work synergistically to help the breasts enlarge.

There maybe some other effects, when these supplements are taken, such as easier periods and brighter moods. But they do not cause you to gain weight, anywhere, but where you want it - in your breasts.

Ever notice how busty the women from Germany seem to be? Germany is a beer drinking country - and hops, a major ingredient in beer, is a breast enlarging phytoestrogen!

Of course, I am not saying you should start drinking a lot of beer - but you can take hops as a supplement...

Much of what I have learned about phytoestrogens and how to use them can be found in the Breast Enlargement Guide Book, Flat To Fab.

Natural Breast Enlargement

Too many women have turned to surgical procedures to enlarge their breasts when they don't have to. Their bodies are capable of growing larger breasts, it they ask it to by using natural herbal supplements.

These plant products are called phytoestrogens. When taken as supplements or used in a breast cream, phytoestrogens mimic the effects of estrogen during puberty - causing renewed growth in women's breasts!

I, know this to be true as I went from a small A sized cup to a full C cup size in a little over 6 months using natural products. This blog will be about my experiences and hopefully other women will share their experiences as well.